CARLY STOKES COACHING
CONFIDENCE - SUSTAINABILITY - COMMUNITY
Empowering you to become the healthiest version of yourself by building confidence, and sustaining results within our supportive community.
OUR MISSION
OUR MISSION IS TO SUPPORT WOMEN ON THEIR JOURNEY TO PHYSICAL AND MENTAL EMPOWERMENT.
Through personalised coaching, we help build athletic strength, boost confidence, and create lasting lifestyle changes. By creating a community based on trust and encouragement, we ensure that our client’s health and wellbeing are always at the centre of everything we do.
CONFIDENCE: We empower you with the confidence to be the happiest and healthiest version of yourself. Every girl deserves to be able to embrace her true self, and we're here to provide the tools and support to make that happen.
SUSTAINABILITY: We help you build healthy habits that support a balanced lifestyle, leading to sustainable results, rather than relying on quick fixes and fad diets that don't give you lasting changes.
COMMUNITY: You're never alone at Carly Stokes Coaching. While motivation might get you started, it's the support of our incredible community that keeps you going.
CSC VALUES
COMMUNITY
We encourage a supportive community where you can grow, connect and thrive together.
EDUCATION
We educate you so you can make informed choices to sustain your health.
HONESTY
We are honest and transparent ensuring you always know how to reach your goals.
EMPOWERMENT
We empower you to take control of your health and unlock your full potential.
ACCOUNTABILITY
We help you stay accountable and on track to achieve your goals.
CLIENT RESULTS
AT CARLY STOKES COACHING
WE KNOW YOU WANT TO FEEL CONFIDENT, STRONG AND EMPOWERED IN YOUR SKIN.
To achieve that, you need a sustainable approach to health and fitness that fits into your busy schedule. The problem is that conflicting information, a busy schedule and the fear of taking the first step can make it hard to know where to start.
Our vision is to empower women to embrace their inner strength, confidence, and athletic potential through a supportive community that encourages a mindset of growth and resilience. Transforming over 500 female lives we're dedicated to helping you achieve your goals and transform your life.
DO YOU STRUGGLE WITH…
Staying consistent with your goals?
Not making the progress you want no matter what you try?
Conflicting nutrition advice and don’t know what to believe?
Feeling lonely wishing you had a community supporting you?
A busy schedule wishing you could prioritise your health more?
Anxiety and low confidence around going to the gym?
Creating healthy habits?
Not knowing where to start but you’re ready to transform yourself?
WE WILL HELP YOU NOT ONLY FALL IN LOVE WITH THE PROCESS, BUT YOURSELF.
CSC OFFERS
ONLINE COACHING
ALL-INCLUSIVE OFFER
FACE TO FACE COACHING
FACE TO FACE SUPPORT
SMALL GROUP TRAINING
TRAIN TOGETHER
MEET THE TEAM
HEAD COACH
CARLY
Carly started in the gym at 14 to focus on being fitter for basketball and losing weight due to her lack of self esteem. It wasn't long before she realised her passion for health and fitness as she had experienced the positive impact it has on your physical and mental health.
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Since 2016, Carly has dedicated herself to working as a personal trainer and online coach, turning her part-time job into her lifelong career and purpose. Carly wants a safe space for women like you, to be free from judgement and have community support every step of your journey.
There's nothing more rewarding for Carly than witnessing you achieve your goals, fall in love with your new life and most importantly, yourself. She's here to guide you through every challenge and celebrate every win. When you choose Carly, you’re not just getting a coach, you’re gaining a partner to help you become the healthiest and happiest version of yourself.
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Cert III & IV Fitness
Cert IV Nutrition
ASCA Strength & Conditioning Level 1
CrossFit Level 1
COACH
KEIRA
Keira is a personal trainer at Roar Active Cockburn and combines her personal and professional experience to support you on your fitness journey. Keira began coaching as she has a deep passion for helping people like you transform your life.
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At the age of 18, Keira joined the gym to initially lose weight despite not needing to. Through this journey, Keira discovered a sense of strength and confidence from strength training which led her into competitive powerlifting, recently competing at a national level at 19.
Keira believes that the gym is not just a place for personal growth but also a supportive community where people work towards improving their lives. This is why she loves working for the CSC team as it brings so many women together!
If you’re ready to unlock your full potential through healthy, sustainable lifestyle changes and integrate mindful training into your life, join the CSC community and work with Keira.
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Cert III & IV Fitness
CONFIDENCE - SUSTAINABILITY - COMMUNITY
JOIN OUR COMMUNITY
Join the CSC community today!
HOW TO GET STARTED
01.
Fill in our enquiry form by clicking the button below.
02.
Book a call to discuss your current lifestyle, health and goals.
03.
Gain access to the Carly Stokes Coaching App where you can join our community and have all your training needs at your fingertips.
UPCOMING CSC EVENTS
At Carly Stokes Coaching, our community is the heart of everything we do. Our events are designed to connect, inspire, and motivate you on your fitness journey. From our regular Run Club to special one-off events like our Bali Fitness Retreats, there's always something exciting happening within the CSC community. Check out what's coming up and join us at our next event!
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![Vision Board Morning]()
Vision Board Morning
Saturday, 18 January 2025
9 am - Treeby
A wholesome morning of Goal & Intention Setting &
creating our 2025 Vision Boards
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Group Session
Saturday 8 February 2025
9:00 am - Roar Active Cockburn
Our Monthly CSC Community Catchup, 45 min Group Session ran by Coach Keira
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CSC Bali Trip
Sunday, 23 March - Friday, 28 March 2025
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CSC LIFT OFF
Saturday, 22 March 2025
9 am - Roar Active CockburnCome & test your strength. A fun & challenge session where you will test your lift & see how much you've improved!
WANT TO KNOW IF YOU’RE GETTING THE MOST OUT OF MY FITNESS PAL?