THRIVE

in 2025

YOUR ULTIMATE 6 WEEK CHALLENGE THAT WILL EMPOWER YOU TO BECOME THE HEALTHIEST VERSION OF YOURSELF BY BUILDING CONFIDENCE, CREATE SUSTAINABLE HABITS AND GET RESULTS.

CHALLENGE STARTS 10TH OF February

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CHALLENGE STARTS 10TH OF February -

THRIVE

in 2025

Is designed for girls at all stages of their health & fitness journey who are ready to commit to themselves & their goals. With over 500+ transformations, the CSC Coaches are ready to your full potential. We will give you the tools to create strong foundations both in & out of the gym, drop body fat, navigate your nutrition & how to sustain long lasting results. Don’t forget you’ll have the support & inspiration of the CSC Community.

Perfect for:

  • Gaining confidence in & out of the gym

  • Learning Sustainable Habits to navigate through the holiday period & sustain results long term.

  • Join access to a supportive community

  • Have a goal in mind & are ready to commit

  • Looking for some education & accountability

Prizes to be won.

At CSC, we’re not about a typical “weightloss challenge”, we want to create long lasting changes.

“When I first came to CSC I had hit a plateau with my progress in the gym. I wasn’t eating correctly and it was reflecting in my sessions. She helped me to switch up my nutrition habits and properly fuel my body. I hit all the goals I set with her, stayed consistent and was held accountable which was exactly what I needed. I grew confidence in my form and became stronger in my lifts. I went through a lot mentality throughout the last couple months and she was always supportive and made me feel like she was a friend just as much as a coach.”

-Charley B, 7 kg down

Online

Add in a session a week & gain more confidence, knowledge & accountability towards your training.

6 Week Thrive Program includes:

  • CSC App Access with your Training Programs, Habits Tracker & Progress Tracking

  • Fortnightly Zoom Check ins with Coach Keira

  • Personalised Nutritional Protocol with Coach Carly, Nutritional Guides, Recipe Books & E-Books

  • In person weigh ins to track progress on Week 1, 3 & 6

  • Thrive Group Sessions to meet the Community

  • Points system for accountability

  • Thrive Community Access & Support

  • Weekly focus, education, challenges & fun.

  • Access to the CSC Coaching Team

  • End of Challenge Celebration & Lift Off

Options for Gym or at Home Workouts

Only $65 per week

Face

to face

Add in a session a week & gain more confidence, knowledge & accountability towards your training.

6 Week Thrive Program includes:

  • CSC App Access with your Training Programs, Habits Tracker & Progress Tracking

  • Fortnightly Zoom Check ins with Coach Keira

  • Personalised Nutritional Protocol with Coach Carly, Nutritional Guides, Recipe Books & E-Books

  • In person weigh ins to track progress on Week 1, 3 & 6

  • Thrive Group Sessions to meet the Community

  • Points system for accountability

  • Thrive Community Access & Support

  • Weekly focus, education, challenges & fun.

  • Access to the CSC Coaching Team

  • End of Challenge Celebration & Lift Off

Options for Gym or at Home Workouts

Only $105 per week

CSC APP ACCESS

Personalised Training Programs tailored to your goal, fitness level ready to challenge you

Easy to follow Nutritional Guides & Macro Goals to keep you accountable.

Daily Habits, Step Goals & tasks keeping you accountable on your app & track your progress

Join a Community of 75+ girls over Australia who are like minded & inspiring